Experience a space designed for your holistic well-being
Welcome to Daily Flows – Your Movement and Yoga Studio in Miami
At Daily Flows Movement Studio, we understand how hard it can be to prioritize your health while juggling a busy life. That’s why we offer a range of personalized sculpt and stretching lessons, guided meditation, pilates and yoga classes in Miami. You'll also become part of a supportive community, where you can feel motivated and connected.
No need for multiple memberships—everything you need for balance, strength, and peace of mind is here under one roof.
At Daily Flows, all our classes are designed around a non-heated approach to promote safety, comfort, and accessibility. This allows clients of all fitness levels and health conditions to practice with confidence, focusing on mindful movement without unnecessary physical strain. Non-heated yoga, pilates and stretching encourages sustainable growth, helping you build strength, flexibility, and balance while reducing stress and enhancing overall well-being.
Pilates classes to strengthen your core, improve posture, and enhance stability
Sculpt classes to build strength, improve flexibility, and tone your body
Stretching classes to release tension, enhance mobility, and prevent injury
Guided meditation sessions for deep relaxation, mental clarity, and stress relief
Yoga flows like Power Vinyasa, Restore Flow, and Breathwork for balance and energy renewal
With personalized attention, a wide range of class times, and diverse disciplines, Daily Flows is one of the most inclusive and accessible yoga studios in Coral Gables. Whether you're looking for a challenging workout or a restorative practice, you'll find everything you need to grow, feel empowered, and connect with a supportive community.
Explore a Variety of Classes All Under One Roof
Benefits of Joining Daily Flows
At Daily Flows Movement Studio, we believe that wellness should be accessible, enjoyable, and holistic. Here’s how our studio can transform your physical, mental, and emotional well-being:
Enhanced Physical Health
Through a variety of classes, including yoga, Pilates, sculpt, and stretch & release, you'll build strength, flexibility, and better posture in a safe and supportive environment. Our non-heated approach ensures that clients of all fitness levels can train effectively without the risks associated with extreme heat.
Convenience and Variety
Forget the hassle of managing multiple memberships! We offer a wide range of classes all in one place, giving you the flexibility to maintain a well-rounded routine. Whether you're in the mood for an intense workout or a restorative session, you'll find what you need here, with schedules that fit your lifestyle.
Improved Mental Well-Being
Our guided meditation, breathwork, and restorative practices are designed to reduce stress, improve focus, and create moments of calm. With regular practice, you'll experience greater mental clarity, emotional balance, and resilience.
Accessible Wellness Community
Our inclusive approach, with non-heated yoga and pilates at affordable pricing, welcomes clients from all walks of life. Join a vibrant community where you can connect, grow, and prioritize your self-care in a space designed to support your journey.
Why Choose Daily Flows?
We go beyond regular yoga practices to provide a truly enriching experience for our clients. Here’s why we’re loved by our community:
Community Connection
Join a supportive and inspiring community that encourages personal growth.
Central Location
Situated in Coral Gables, we’re conveniently located within the greater Miami area, perfect for those seeking a top-rated and affordable movement and yoga studio
Personalized Pilates, Stretching and Yoga Classes
Our instructors tailor each class to fit your needs and goals.
Aesthetic Pilates and Yoga Studio
Enjoy a modern, serene, and welcoming environment designed for peace and focus.